• Vitamins and minerals are essential for the growth, developmentand normal functioning of our body.
• Vitamins and minerals act as a catalyst in the generation of energy by utilizing carbohydrates and fats properly.
• Vitamins and minerals participate in maintaining and good immune system.Different groups  need adequate amount of vitamins and minerals, which is necessary for optimal immune function
• Hence, the Dietary Guidelines for Americans 2015–2020 recommends that people should be conscious about getting the daily requirements of vitamins and minerals through a healthy and balanced diet.

Sources;

1. Kamangar F, Emadi A. Vitamin and mineral supplements: do we really need them? Int J Prev Med. 2012;3(3):221-6.
2. Khaled MB, Benajiba N. The role of nutrition in strengthening immune system against newly emerging viral diseases: case of SARS-CoV-2. 2020;04:240-84